You Are the Perfect Day: Finding Rest That Actually Works
You’ve taken the day off. You’ve silenced notifications. You’ve told everyone you’re unavailable. So why do you still feel exhausted? Most of us have discovered an uncomfortable truth: physical rest doesn’t automatically produce inner rest. You can lie on a beach and still have your mind churning through tomorrow’s problems. You can sleep for ten hours and wake up with your jaw clenched. The ancient Gnostic teachers understood this paradox. And they discovered something that might change how you think about rest entirely. ...